Movement, Breath & Recovery

Reconnect with your body and mind

Discover our diverse selection of wellness classes. Whether you’re seeking gentle stretches, energizing flows, or deep restoration, our sessions are designed to support every intention and experience level.

Explore traditional practices like Hatha, Vinyasa, and Yin Yoga, or try something new with Aerial Restorative Yoga, Yoga Fit Fusion, or Yoga en Español. For those craving inner clarity, our Breathwork Reset, Mindfulness & Coffee, and Sound Bath sessions offer space to pause and recharge.

Looking to build resilience? Our Ice Bath experience and Functional Movement classes — including Gyrokinesis® and Pilates — help restore balance, flexibility, and strength in a supportive environment.

Hatha Yoga

1 hour

This class includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which will help bring peace to the mind and body. Suitable for all levels and is a great introduction to yoga for new students.

Power YOGA

1 hour

A Vinyasa style, one hour yoga class that focuses on balance, proper body alignment, breathing, and energizing postures that deeply connect the mind and body. Creating strength and flexibility through movement.

YIN YOGA

1 hour

A slow, meditative practice where postures are held for several minutes to gently stretch deep connective tissues, improve flexibility, and calm the nervous system — promoting stillness, balance, and inner awareness.

YOGA FIT FUSION

1 hour

Build heat and detox while stretching, strengthening, and toning! This yoga fitness fusion blends breath-led movement with light weights and reps to boost strength and raise your heart rate. Options for all levels.

Yoga en Español

1 hour

Take a class in Spanish to improve your practice and learn a second language!

AERIAL RESTORATIVE YOGA

1 hour

A class designed to relax body and mind using fabric support. Gentle movement, deep stretches, and breathwork create active rest, easing stress, tension, and improving flexibility. Promotes calm and emotional balance.

Vinyasa

1 hour

A flowing sequence of poses linked by breath, with focus on alignment. Build strength and flexibility through creative movement. Leave feeling strong, centered, and renewed. Suitable for all levels, with options to go deeper or modify.

POWER FLOW

1 hour

Gyrokinesis®

50 min.

A joyful, low-impact class with conscious movement for all levels, especially friendly for seniors or those with limited mobility. Gentle exercises support circulation, flexibility, and mood in a safe, uplifting space.

Breathwork Reset

1 hour

This class blends conscious breathing and mindfulness to calm the nervous system, release tension, and build inner strength. Each session offers accessible breath patterns, emotional grounding, and deep presence. Perfect for all levels.

Pilates

1 hour

Lengthen and strengthen the body in our fun Pilates class! Working with our own body weight and sometimes incorporating props or light weights.

SOUND BATH

1 hour

For deep relaxation and stress relief. Allow the healing vibrations of crystal singing bowls and other instruments to slow the mind-chatter, regulate the breathing, soothe the body and instill a sense of blissful relaxation.

Energy Flow

1 hour

A dynamic class that connects breath with continuous movement, building heat, strength, and fluidity. Expect sequences that energize the body, clear the mind, and leave you balanced and uplifted.

Mindfulness & Coffee

1 hour

Mindfulness & Coffee is a gentle space to pause, connect, and return to what matters. Through mindful conversation, breath, and intention, we explore how to live with greater presence, one sip at a time.

Self Defense

1 hour

Learn practical self-defense techniques to stay safe and confident. This class blends movement, awareness, and simple tactics anyone can use. No experience needed, just come ready to move and empower yourself.

Your wellness journey starts here

Choose the class that moves you.

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